What Cause of Receding Gums?

receding gum

There are many causes of receding gums, including genetics, poor oral hygiene, and aggressive brushing habits. But what exactly is the root cause? Read on to discover the main factors. Also, read about hormones, genetics, and oral hygiene. You may be surprised to know that you can even have a role in this problem! Symptoms and natural remedies for receding gums are also given here! Click this link for detail about receding gums grow back naturally https://www.emptypraise.com/receding-gums-grow-back-naturally/

Symptoms of Receding Gums

  • Gum recession is characterized by sensitivity to cold and heat.
  • Changing the appearance of teeth, such as when teeth appear longer and the gap between gums and teeth widens.
  • Gums that are red and swollen.
  • A terrible case of foul breath.
  • Teeth that are loose.

Why do gums recede?

Role of Aggressive brushing in Gum Recession

Aggressive brushing can wear down the gum tissues and teeth enamel, which causes receding gums. A proper oral hygiene routine can help prevent and even reverse the condition.

Acute cases of gum recession may be due to a tooth disorder or a chronic condition called periodontal disease. The gums start to pull away from the teeth when this happens, exposing the tooth root underneath. A recession may also be caused by aggressive brushing, grinding of teeth or tooth clenching. Regardless of the cause, the best way to stop the onset of receding gums is to learn a proper technique for brushing your teeth. See it here

A gentler approach is the best way to prevent receding gums. Instead of brushing your teeth with a stiff, abrasive toothbrush, use a soft one and floss your gums regularly. Moreover, see a dentist regularly, especially during hormonal changes. You can also undergo dental treatments to correct an ill-aligned bite. Also, try using an oral health product such as Aloe Vera gel to soothe and protect your gums. Moreover, green tea has anti-inflammatory properties.


Genetics has wonderful and negative consequences, and receding gums are no exception. Around 30% of the world’s population is genetically susceptible to the disease. Genetics plays a part in the severity of the condition. Genetics has been linked to gum disease, so if you think your gums are receding, consult a dentist to determine whether you’re at risk.

A gingival recession occurs when the gums wear away from the teeth. It results in pockets forming between the teeth and gum line, allowing disease-causing bacteria to build up. Left untreated, the condition can lead to tooth loss or tooth sensitivity. Genetic factors for receding gums vary greatly among individuals. If you have receding gums, it is important to see a dentist as soon as possible. If you don’t treat it, your gums can become infected, and you may need to undergo an extraction.

While you can blame genetics for receding gums, you can still take preventative steps to protect your smile. As mentioned above, good oral hygiene is key to maintaining healthy gums and teeth. Suppose you are not maintaining good oral hygiene. In that case, you may have a genetic predisposition for periodontitis, a chronic inflammatory disease of the gums. Gingivitis is the initial stage of gum disease, which begins with plaque buildup.

Poor oral hygiene

One of the most common causes of receding gums is poor oral hygiene. If you brush your teeth too hard, you cause plaque and tartar to build up under the gumline. Tartar is a bacteria buildup and contributes to gum disease and receding gums. It is crucial to brush your teeth twice a day for two minutes and floss regularly. Doing so will prevent tartar from forming on your teeth and help prevent gum recession.

If your gums begin to recede, your teeth become exposed. It leaves your tooth’s root exposed. Without protective enamel, it is susceptible to deterioration, discoloration, and tooth decay. Because gums stabilize teeth, they are essential to the health of your mouth. However, when your gums recede, they expose the root surface, leading to sensitivity. If you notice receding gums, it is important to seek dental treatment.

Getting regular dental cleanings is vital in preventing receding gums. Prolonged gum health is essential for maintaining the oral health of both children and adults. A dentist can identify early symptoms of gum disease and recommend treatments. Fortunately, the majority of people can prevent periodontal disease and its symptoms. As a result, many people do not even know they have it. However, despite these risks, there are several ways to prevent this problem from occurring.

Hormonal changes

Hormonal changes are one of the reasons for receding gums. A woman’s hormone levels fluctuate throughout her life, leaving her gums vulnerable to bacteria and infection. To prevent gum disease, a woman must practice good oral hygiene. She should brush and floss after every meal, replace her toothbrush every three to four months, and schedule regular dental visits. It’s also important to share any changes in your health or hormone levels with her dentist. The symptoms of receding gums are often a sign of another underlying problem.

Many women’s hormone levels fluctuate throughout their lives, including during menstruation, puberty, and pregnancy. This fluctuation changes the environment inside the mouth, allowing bacterial growth and the entry of blood. This inflamed state increases the risk of gum disease and gingivitis. The study team reviewed 61 studies and almost 100 articles regarding women’s health and hormones and their impact on oral health.

Another cause of receding gums is the use of oral contraceptives. These contain progesterone, a hormone that causes inflamed gum tissue and an exaggerated response to dental plaque toxins. Luckily, newer birth control pills contain lower hormone levels and lessen the inflammatory response to dental plaque. So, even if birth control does not affect your gum health, it’s worth asking your dentist about this treatment.

How does smoking cause gum disease?

Tobacco is one of the leading causes of receding gums. Smoking damages the gum line and damages the teeth and gum tissue. Nicotine makes your immune system less effective, so your gums receive less blood and resources. Without enough blood to repair their damage, your teeth are more likely to decay. Furthermore, smoking can delay the healing of oral surgery. In addition to all this, smoking can also cause stains on your teeth and create tartar.

If you smoke, you should try to stop. Cigarette smoke contains agents and bacteria that cause gum recession. Brushing and flossing regularly are important to prevent the condition. It would help if you also visited a dentist regularly to ensure your gums are healthy. If smoking is not an option, you should try to cut down on your habit or stop completely. You may be surprised at how many gum disease symptoms you can prevent simply by giving up the habit.

The habit of tobacco use restricts the flow of blood to your gums, resulting in receding gums. Therefore, it is important to reduce your tobacco consumption, talk to your doctor or periodontist, and quit smoking for good. Your gums will be healthy again in no time. If you can’t quit, your periodontist will be able to offer you some solutions.

Natural remedies for receding gums

  1. Antioxidants

Protect your gum tissue surrounded with antioxidants. Antioxidants, according to a meta-analysis published in 2019, can help to lower gum inflammation. Antioxidants can also help to minimize gum bleeding and plaque, as well as strengthen the bond between teeth and gums.

Green tea includes epigallocatechin-3-gallate (EGCG), a popular antioxidant that can help with tooth and gum health. In addition to drinking one or two cups of green tea every day, you can improve your gum health by taking a lycopene and green tea extract supplement and chewing green tea leaves. Chewing gum can help to reduce inflammation, plaque buildup, and bleeding in the gums.

Similarly, for millennia, people have used sage to relieve pain and tooth concerns. Sage leaves and stems were chewed in the past. Most individuals nowadays consume this antibacterial, anti-inflammatory antioxidant in the form of tea. Sage, like green tea, can help with gum swelling.

  1. Turmeric Gel

Treat gum recession with turmeric gel. Turmeric includes curcumin, an antioxidant and anti-inflammatory compound that may protect against plaque and gingivitis, two key causes of receding gums.

  1. How Omega-3 Fatty Acids Prevent Gum recession?

According to a 2014 study, this form of unsaturated fat helps increase gum-to-tooth adhesion and reduce gum inflammation. It can be found in nuts, fish, and seeds. Those who took 300 milligrams of omega-3 fatty acids every day for 12 weeks saw their gum pocket depth and inflammation decrease, as well as the attachment between their teeth and gums improve. Omega-3 fatty acids may also help to avoid persistent periodontitis.

  1. Sodium chloride

For irritated or receding gums, saltwater rinses are a good at-home treatment. Rinse your mouth for 30 seconds after dissolving one teaspoon of salt in a cup of warm water. Two to three times a day, rinse with salt water.

  1. Hydrogen Peroxide (H2O2)

Rinsing with a solution of water and hydrogen peroxide can also be used to treat receding, painful, red, and swollen gums. Mix 14 cup water with 14 cup three percent hydrogen peroxide twice or three times a week and rinse your mouth for 30 seconds.

  1. Get your gum recession treated with Aloe Vera.

Aloe vera, in addition to being a common ingredient in skin treatments, can help with gum health and periodontal disease symptoms. This anti-inflammatory succulent plant can help tighten and build your gums by strengthening collagen.

After a scale and root planing procedure, which involves thoroughly cleaning your teeth above and below the gum line to remove bacteria and reduce inflammation, aloe vera gel can be applied topically to help treat chronic periodontitis.

  1. Septilin 

Guduchi, guggul, licorice, and other herbs are included in this patented polyherbal formulation, which is anti-inflammatory and antibacterial. Septilin can help to enhance gum health by lowering gum bleeding and gum pocket depth, making it an ideal periodontitis treatment option.

Though the recommended Septilin dosage for adults is two teaspoons of syrup three times a day or two pills twice a day, consult your doctor to determine your dosage.

  1. Using Herbal Extracts and Oils to Rinse

Oil pulling has also been shown to help those with gingivitis lower plaque levels. To dislodge gum disease-causing bacteria from between your teeth, swish oil around your mouth for five to twenty minutes. Spit the oil into the sink, rinse your mouth with warm water, then brush your teeth after you’ve finished swishing. Swish with the following oils:

  • Clove essential oil
  • Eucalyptus essential oil
  • Thyme oil Peppermint oil
  • Lemon essential oil
  • Coconut oil is a type of vegetable oil that is
  • Sunflower oil is a type of vegetable oil that comes from
  • Sesame seed oil
  • Basil oil is a fragrant oil made from basil leaves
  1. Treat gum recession with Vitamin C.

Gum disease, inflammation, and edema are all symptoms of vitamin C deficiency. Eat more broccoli, lemons, oranges, peppers, and tomatoes if you don’t get enough Vitamin C in your diet.

While all of these natural therapies can assist with receding gums, one of the most important things you can do for your gums is to follow a strict oral hygiene practice. Brushing and flossing regularly and diligently can help prevent the collection of bacteria and plaque that cause gum irritation and recession.