When simplicity and time count – choose foods that are raw! We need to eat foods in the raw state as much as possible and avoid cooking all together when not needed. When foods do need cooking, use regular, real heat and cook food only as needed to retain the most nutrients. Your body will function better and last longer with less disorders and diseases. It simply makes sense!
Polyamine control through diet is one more issue of balance in nature: We need enough polyamines to help growth and healing, but not so much as to slow down our immune systems and change the metabolism of our tissues. Following the Blood Type Diet allows you to control the intake of food lectins that would otherwise increase levels of polyamines in your intestines.